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At The Table Wellness

My Mission

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Hi, I’m Gail and I am a Master Certified Health Coach and personal chef. It’s much more than helping people determine what to eat – it’s an integrative process that I love to share. Working to understand health and nutrition was, first, for my life.

At the young age of 48, my dad died from a heart attack; and at 61, my mom died from cancer. Much of the cause, I believe, was the result of stress and eating the standard American diet and the unhealthy aspects of southern food culture. It put me on a path of discovery. I needed to understand what my body needed and how I could live optimally within every area of my life.

As I learned new healthy behaviors, I shared that information with family and friends for many years. Now, I get the chance to share my training, my personal voyage, and my research with many others like you.

As a health coach, I am your partner and your guide. It is our partnership that will work to figure out what best supports you and your health ambitions by making small, incremental changes toward real-life goals so that you can go about the business of enjoying all the areas of your life that matters most to you.

If you are willing to accept outrageous healthy abundance, click below.

I Am Willing
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Member, U.S. Personal Chef Assn.
Member, National Wellness Institute
Master Health Coach Certified (DSWI)

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"Knowledge is the key especially when it comes to nutrition. Chef Gail really put me on a path of health and happiness with my food choices."

– P. Adams

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"I have very much enjoyed working with Gail for the last six months and have learned so much. Her advice on diet and exercise, along with her understanding and support, have helped me immensely. I have lost 20 pounds and feel great! Love it!!! Thanks."

– K. Harney

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"When me and my girls wanted to start a healthy eating program, Gail is who we called! The meals that were prepared were not only perfectly portioned but were catered to our specific tastes. Before I knew it, I was in those skinny jeans that I bought a size too small and never felt like I was deprived."

– D. Heyward

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"I have known Gail all my life – she’s my big sister. But she has shared information with me for decades about healthy eating, nutritional supplements, recipes and so much more. Even our Mom wanted to know how she learned so much! I am so proud of her for moving her knowledge from hobby to career."

– C. Cooper

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"Gail Herring has been on the cutting edge of healthy and tasty cuisine for quite some time. What sets her apart from other health coaches is her holistic and integrated offering of services and products.

Her individualized, easy to follow consultation spans into her expansive organic herbal and vegetable garden and spans to her original spices.

If you follow her nutritional playbook there is no reason why you cannot get healthy and stay healthy while enjoying what you are eating in the process. "

– D.L.Mars

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