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At The Table Wellness
Health and Wellness Network

We Offer Wellness Education, Support and Coaching to individuals and groups

Sign Up Today!

Together we will take one step at a time, at your own pace, to unearth the healthy changes you choose and integrate them into your routine. You will build confidence as you tune into your body’s unique needs.

The ultimate goal is to tap into your inner wisdom and discover the life-changing power of self-care. Amazing things happen when you take charge of your health and believe in yourself.

At the Table Wellness is for you if:
  • You want to be empowered with custom, easy-to-understand wellness options that align with your health needs
  • You are ready to adopt a healthy program that puts you in control of your health and encourages lasting change
  • You want to understand the 6 Dimensions of Health and how they work together for your overall well-being
  • You want to fill the critical gap between intention and results
At the Table Wellness will empower you with tools and resources to:
  • Encourage you to establish a partnership between you and your health care providers that improves the current healthcare model
  • Understand your body systems so that you can live in optimal health at any age
  • Reimagine healthy eating and home cooking with flexible menus and easy food prep
  • Guide you to build personal problem-solving skills you can apply, to anticipate and overcome obstacles that may arise
Are you ready to discover your health strategy?  Sign up for our Wellness Workshops now.